Free Resources
Everything here is free. No catch, no upsell on the other side. Just the information I wish every woman had access to — from a women’s health NP who’s been in the room for these conversations hundreds of times.
Guides + Downloads
Free resources you can use today. More added regularly.
An NP’s Guide to Feeling Better
The women’s health truths your doctor didn’t have time to tell you — hormones, energy, nutrition, and movement all in one comprehensive guide.
Hormone Testing Cheat Sheet
Exactly what to ask your doctor to test, and when — one page, ready for your appointment.
The 90-Minute Sunday Prep System
The exact sequence, shopping list, and storage guide for hitting 100g of protein all week without cooking every night.
Beginner’s Strength Training Starter Plan
Your first 4 weeks — exercises, sets, reps, and progressive overload explained so simply you’ll wonder why no one said it this way before.
Perimenopause Symptom Tracker
Two-cycle tracking template to bring to your next appointment — so your symptoms become data your provider can actually use.
The VITAL Method Quick-Start Checklist
One page. Five pillars. The exact first steps in each area so you know exactly where to begin.
New resources drop regularly.
Follow @livcarsonfit on Instagram so you never miss a new guide, checklist, or free tool — and get daily women’s health content from an OB/GYN NP in the meantime.